Food supplements usually exist in the form of tablets, capsules, or powder.
They are mean to provide micro or macro nutrients such as vitamins, proteins, and the likes.
The purpose of food supplements is strictly to provide a nutritional benefit. In other word, a food supplement is basically something that gives you more of what you should actually be getting from a balanced diet.
If we all had the perfect balanced diet, we would not need food supplements.
However, most diets out there are not perfect. This is the reason why we need them.
In the case of skinny people, they need certain natural food supplements to cure their skinniness.
So if you are skinny, read on to find out what you need to do, and what supplements you need to take to gain weight.
What You Need To Do
We believe this part is essential because without it, it is unlikely that taking any supplements will help you to gain the weight you want to gain.
So there are a couple of things you need to do to go from being skinny to built. They include:
- Eating right and generously.
- Training hard.
- Getting enough rest and reducing stress.
- Taking mass gainer supplements.
These are the four things that will make you get the physique you want to get.
Eating right is important. Bodies are 70% made in the kitchen (only 30% made in the gym).
And since you want to build your body, our assumption is that you want to build it with muscles and not fat. If this is the case then you need to eat protein.
Plenty of it.
It is protein that your body will use to build itself up to become what you need it to become.
Eating right also means that you need to ensure your diet is largely balanced. Without a balanced diet, your body will not function as it needs to.
This means it will not even grow as you want it to grow. So make sure you eat all kinds of food to get all the micro and macro nutrients to get your body functioning optimally.
Once you start eating right and eating more, you need to also start training hard. Because if you eat more and do not train hard, the extra food you eat will just make you skinny fat.
You will just look funny.
However if you put in the effort in the gym, the extra calories you eat will be used to increase your muscle size.
You will become the right kind of big which is what everyone is looking for.
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Always Rest Well and Enough Sleep
In addition to eating right and training hard, you need to get enough rest. A lot of people ignore this.
They do not know the importance of getting enough rest regularly. Without enough rest, your body will not function optimally. You will be stressed and you probably won’t develop extra muscle.
So make sure you are getting enough rest and that you reduce or eliminate any stressors in your life.
This is what will ensure your body is functioning like a machine, taking in all the nutrients you give it and building you a lean muscle mass like crazy.
Last but not least, you need to take natural food supplements. The supplements are important because they will help your body go the extra mile to improve your physique.
So without further ado, here are some of the popular natural supplements for skinny guys and help they can put you in a better position to get the body you want.
Natural Food Supplements for Skinny Guys
- Protein Supplements
If you have been following this post keenly, then you know for sure you need protein for your body to grow.
It is difficult to get enough from food alone. And since you are going to the gym, you need even more protein for maximum muscle gains.
So natural protein powder supplements will definitely help you grow.
Protein supplements are relatively inexpensive and can be taken multiple times during the day. Probably no other supplement can help you to directly increase your body size as much as protein supplements.
- Creatine Supplements
Creatine is also a good natural food supplement for skinny guys.
Many people usually think that creatine is not natural because of its name and the many things it can do.
But creatine is natural. The body makes some of its own in the kidney, pancreas, and liver. Food sources such as fish, poultry, pork, and red meat also contain creatine.
Creatine is important as a natural food supplement for skinny guys because it helps with quick energy production in the muscles through the creation of creatine phosphate.
So by taking creatine, you will have the energy to train harder in the gym and trigger your body to build even more muscle and to demand even more food.
- Glutamine supplements
Glutamine is an essential amino acid that is produced by the body but can be obtained from natural food sources such as beetroot, beans, veggies, eggs, dairy products, chicken, and beef.
Taking glutamine natural food supplements will help your body handle stressors better. And like we said earlier, you need to reduce stress for your body and mind to be in the right place to help you grow.
With enough glutamine in your system, you will not only handle stress better but also recover faster to work out more in the gym. This is exactly what you want.
- Mass Gainers/ Weight Gainers
There are many mass gainers available on the market. Mass gainers are supplements designed to help users gain serious mass.
Various types of mass gainers exist on the market, some have strictly natural ingredients while others have some synthetic ingredients.
Even though there are many types of mass gainers out there, nearly all of them have two key ingredients: protein and carbs.
Most mass gainers include plenty of whey protein and are usually designed to deliver near 50 grams of the same per serving.
With enough protein and carbs in your system, your body will have no other option but to grow.
Fast Muscle Growth
The Bottom Line
Being a skinny guy can have its perks but it is mostly not fun.
To gain mass, you need to eat right and eat more, you need to train hard, you need to rest and reduce stressors, and you need supplements to take you to the next level.
Some of the best natural food supplements for skinny guys include protein, creatine, glutamine, and weight gainers.