This post is for men and women looking for the absolute best BCAA supplements to help them reach their fitness goals.
It is for those who want to get real results sooner rather than later.
By the time you are done reading this post, you will know for sure where to find the best BCAA brands for both men and women.
Without further ado let’s get right to the meat and potatoes.
|VIEW Best BCAA for WOMEN Guide||VIEW BCAA for MEN Guide|
What are BCAA supplements?
To know the best BCAA supplements and how to distinguish them from other types of supplements, you must understand it is first.
BCAAs are powerful supplements.
They may be manmade but the body likes them and needs them.
The term BCAAs is shorthand for Branched-chain amino acids. Branched-chain amino acids are three in number, namely Valine, Leucine, and Isoleucine.
The three BCAAs are used by the body to build protein and muscle.
They also increase athletic performance and endurance when taken.
Leucine, in specific, increases muscle protein synthesis and is, therefore, key for muscle growth and recovery.
Isoleucine, on the other hand, increases glucose usage to provide you with the pump/ energy boost you need to power through intense exercises.
Valine is better known to support the work of the other two.
You can get BCAAs from natural foods such as eggs, tuna, steak, salmon, and other known protein sources.
However, many people do not eat enough of these hence they need to supplement with BCAAs.
The premium brands usually have the three amino acids in a specific, scientifically proven ration.
They also usually have extra ingredients such as Glutamine, Alanine, or Citrulline Malate to provide you with additional fitness benefits.
Why BCAA for Women is Often Formulated Differently to Men Products?
Women are different from men in so many ways.
Their bodies are different from those of men.
In terms of fitness, they are known to have significantly less muscle compared to men.
Women also have different fitness goals from men.
Many women do not want to bulk excessively.
Many women also do not generally want muscle throughout their bodies as men do.
Most just want to get slim, others want to build their butts, while others simply want to improve their cardio or their athletic performance.
For these many reasons, women fear taking men’s supplements.
They shy away because they do not want to get the same results as men who take supplements.
Nevertheless, over the last couple of years, supplement companies have been making supplements that are specifically for women.
Supplements that bring results that women want.
BCAA companies have not been left behind.
Many of them are now formulating branched-chain amino acid products differently to bring the results that women need.
Hence, if you take any good scientifically formulated BCAA product for women right now, you can expect women-friendly fitness results such as fat burning, better endurance, lean muscle growth, and mental sharpness.
This is as opposed to taking regular BCAA supplements that are meant for men and designed to bring about rapid lean muscle growth, more power, and so on and so forth.
How different are BCAAs for women?
The main difference between BCAA products is in their ratio. Different BCAAs have got different ratios for the three amino acids.
According to scientific studies, the best BCAAs have got the 2:1:1 ratio for Leucine, Isoleucine, and Valine.
This ratio, when compared to a placebo and to Leucine only, produced the best muscle protein growth.
Most women take BCAAs so as to burn fat. For this reason, some manufacturers often increase the amount of the second amino acid, Isoleucine.
BCAAs with higher content isoleucine interact with the body in such a way to prevent the storage of excess fat and to enhance fat burning.
So you will find out that many of the top names for women have got higher isoleucine.
However, this is not to mean that those in the 2:1:1 ratio do not work.
They do work but differently.
Some of them have got additional amino acids or ingredients that further boost their fat-shredding effects.
Another difference between the BCAAs for women and the regular ones for men can be seen in the BCAA nutrition facts.
Since most BCAAs for women are for weight loss, they usually have zero calories and zero sugars.
If a BCAA product has calories and sugars, you should stay away from it.
Lastly, the best BCAAs for women are safe BCAAs.
They are safe in the sense that they do not have banned substances and are typically made using plant-sources and not harsher sources such as bird feathers.
Top Women Brands Reviewed
To help women find the best BCAAs formulated for feminine fitness results, we have created a best BCAA review for you, here!
The review has got women-only BCAA products that have been given a stamp of approval by hundreds and in some cases thousands of women who have used them before.
Products that have the right ingredients, are made in approved facilities and are extremely absorbable and effective. Please check out this article to find the best BCAAs for women.
Top Men Brands Reviewed
We have also not left the men behind.
We have researched, found, and written a detailed reviews of best-of-the-breed BCAA for men. View the guide here!
Men’s products are formulated differently from women products.
is because they are aimed at achieving a different set of results. Manly results.
Generally, you will find most of the BCAA products on our list to be made of high-quality ingredients that simultaneously deliver rapid lean muscle growth and fat shredding.
Branched-chain amino acids are very special supplements. The reason for this is that they are effective and can deliver great results within a few weeks.
There are BCAAs designed for women and others are designed for men.
If you are a woman, get the women BCAA products to get feminine fitness results.
If you are a man get the regular BCAA products to get manly results.
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