10 Pre Workout for Women: Discover These Top 10 Pre-workouts for Female

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If you are on the lookout for the best pre workout drink for women, then you have landed on a gold mine.

In this guide, I list and describe the best pre workout for women and their advantages over other brands.

I also detail the type of persons the supplements and drinks are ideal for.

Lastly, provide answers to some of the frequently asked questions about female pre-workouts.

Without wasting time, let’s get right into the meat and potatoes of this post.

5 Unique Benefits of Good Pre Workout for Women

Women can get multiple fitness benefits from taking preworkouts

This is because the best female preworkout products have got ingredients designed to turn ordinary women into superwomen in the gym.

Below are the benefits of strongest pre workout for women

  • They provide energy

Almost every preworkout includes ingredients such as caffeine and creatine monohydrate for the provision of energy during workouts.

  • They increase endurance

Most pre-workout for women include ingredients such as Vitamin B3 to boost endurance/ make you untiring.

  • They help with fat loss

Since most women train to slim down, most pre workout drink for women have got ingredients such as Green Tea and L Carnitine to promote fat loss.

  • They increase strength and power

Quite a good number of new pre-workout products have got creatine monohydrate and other ingredients known to boost strength and power.

  • They hasten recovery

If you want to train more frequently during the week, then you should probably get yourself one of the latest pre-workouts.

Most of them include ingredients such as BCAAs that are known to hasten recovery.

10 Best Pre Workout for Women Brands

1) BlackWolf Trail Pre-workout Formula for Women


Trail by Blackwolf: One of the strongest pre workout brands

This is the crème de la crème of pre-workout supplements for women.

Why do I say is one of the best pre workout for women?

Because it has all the ingredients you need for a perfect workout.

Before I get to the ingredients, let us first talk a bit about the supplement’s basics.

The Trail Pre-workout supp for women is part of Huntress Pack, a women’s supplement combo like no other.

The combo includes two other supps for intra workout and post-workout consumption.

Trail is regarded by many fitness coaches as a top pre-workout for women because of several reasons.

First, it is designed for women. View more details on the official site

This means it is better suited for use by female gym goers than most supplements out there which are formulated for men’s physiques and workouts.

Second, it is the perfect fuel for women who are go-getters in the gym. This is because it is made of a perfect blend of ingredients that provide a good dose of energy for high-intensity workouts.

And also because it improves focus and drive; the two things you need, above everything else, to achieve your workout goals.

Lastly, it has got ingredients that build strength and performance.

So if you want to really supercharge your body and get it working and performing like never before, you should definitely try it.

Key Benefits

  • It is one of the best pre-workout on the market
  • It has no binders or fillers. Just 100 percent active ingredients
  • It promotes considerable weight loss within a few short weeks
  • It boosts energy, strength, and performance
  • It helps with focus and drive
  • TRAIL helps with improving body composition
  • It is delivered free of charge
  • Each product comes with top training guides


  • The key ingredients in it include vitamins, minerals, whey protein isolate, Citrulline malate, CLA, essential amino acids, sodium, and caffeine.
  • The potentially problematic ingredients in it include milk and soya.


2) Legion Pulse Pre Workout Drink for Women

The Legion Pulse is a unisex pre-workout supplement that you can encourage your male partner to buy so that you can share it with him.

Pulse is unlike most other pre workout supplements.

It is a premium and new pre-workout. In fact, it is so good, that it has the “Amazon’s Choice” tag, making one of the strongest pre workout out there!

The tag means Amazon recommends it because it is well-rated, well-priced, and available to deliver immediately.

So if you have been wanting a pre-workout product that is good and affordable, this is it.

This women’s and men’s pre-workout supplement is has three specific workout benefits. They are: endurance, energy, and strength.

Those who have taken it before particularly like the dose of energy it provides for long and challenging workouts.

What’s more is that it tastes really good, which makes it even more perfect for female fitness enthusiasts.

Another thing that I think is very important to note about PULSE is its ingredients. They are gentle ingredients.

What do I mean by “gentle?” I mean it does not have harmful ingredients that can cause jitters or serious side effects. The manufacturer of this supplement is so confident about how good and safe it is that they have backed it with a money back guarantee. This, to me, means that it is a safe and reliable pre-workout product for women.

Key Benefits

  • Amazon Choice product; one of the best pre-workout for females
  • Its ingredients are backed by science
  • Provides energy, endurance, and strength
  • Tastes great
  • Causes no jitters and no serious side effects
  • Unisex fitness product (can be used by both men and women)
  • Has a money back guarantee (you will be refunded if you find it unsatisfactory)


  • The key ingredients in it include Beta-Alanine, Ornithine, anhydrous caffeine, L-Citrulline.
  • The ingredients are all proven to improve performance, endurance, and/ or energy levels; no fillers or artificial ingredients included.

3) RSP AminoLean – All-in-One Pre-workout

RSP AminoLean is a pre-workout supplement for women who want to shred fat.

The supplement is made by RSP Nutrition.

This is a popular fitness company that was founded by college athletes over ten years ago.

It has been featured in major fitness publications including Men’s Health, POPSUGAR, Well Good, Bustle, and BuzzFeed.

What you can take away from this is that it is a legit company.

I have used some of the company’s products before so I can also confirm that it is legit and that it makes quality products.

AminoLean is a special pre-workout supplement that the company makes. It is special in the sense that it is made for those who want to lose weight.

It has ingredients such as Green Coffee Bean, Green Tea Extract, L-Carnitine Powder, and Conjugated Linoleic Acid (CLA). It is these ingredients that will help you burn fat.

They each contribute to fat burning in their own ways. And when combined as they have been combined in this supplement, their total weight loss effect is usually more considerable.

Within a few weeks you will start seeing changes in your physique especially if you also workout hard. And if you take this supp regularly, you can maintain a lean, sexy, and beach-ready body, throughout the year.

In addition to helping women with weight loss, this pre-workout also provides a good dose of energy.

The energy it provides is clean; no sugars, carbs, or calories.

Key benefits

  • AminoLean BCAAs and EAAs that provide incredible energy for workouts
  • The BCAAs and EAAs in it also promote recovery
  • The BCAAs and EAAs also promote lean muscle building
  • Has natural weight loss ingredients include green tea extract that promote weight loss
  • It is made by a legit and trustworthy company
  • Clean formula with zero carbs, sugars, and calories; an organic pre-workout supplement
  • Can be used by both men and women


  • The key ingredients include BCAAs and EAAs for maximum energy plus natural weight reducing ingredients such as Green Coffee Bean, Green Tea Extract, L-Carnitine Powder, and CLA
  • AminoLean is very clean. The formula does not have any sugars, carbs or calories.

4) VINTAGE BLAST Pre-workout

VINTAGE BLAST Pre-workout supplement is one of the latest and best pre-workouts on the market.

It is a California-formulated, and USA-manufactured product by the renowned Old School Labs (OSL) company.

Like all other OSL fitness supplements, this one is also unique and of far superior quality than most of its competitor products.

Most pre-workout supplements provide a good energy boost especially when you start working out.

Nevertheless, after a short while, the energy dissipates and you have to push yourself hard towards the end of your workout.

However, this is not the case with VINTAGE BLAST. This is because it is formulated with the right ingredients to make users feel great throughout workouts.

The key ingredients include Caffeine, D-Aspartic Acid, and N-Acetyl Tyrosine. They will not only provide you with sustained energy but also increase your endurance and your mental strength.

Other ingredients in this supplement include Arginine and L-Citrulline Malate. These other ingredients are added to improve your focus and athletic performance.

In short, this is an all-in-one pre-workout supplement that will work well for anyone who want maximum energy, better athletic performance, and to progress faster in the gym.

Key benefits

  • One of the best pre-workouts for females
  • Made in the United States
  • Provides a good dose of sustained energy
  • Helps you to progress faster
  • Improves mental drive and focus
  • Hastens recovery and helps with hydration
  • Tested and proven by an independent laboratory
  • Comes with a money back guarantee if you are not completely satisfied with it


  • The main ingredients in this supplement include Caffeine, D-Aspartic acid, N-Acetyl Tyrosine, Citrulline Malate, and Arginine.
  • Although this formula contains no additives or artificial flavours, it has got caffeine which can make users jittery.

5) Red Leaf Pre Workout Energizer Powder

This pre-workout supplement is, hands down, one of the tastiest ones.

It tastes like a cranberry-lime juice. So if you have enjoyed the drink before then you will probably enjoy using this Energizer.

Although it is made by a relatively unknown company, RedLeaf, this top pre-workout for women is a pretty decent product.

I say this because many of those who have used it before agree that it provides a noticeable energy boost during workouts.

The energy boost is partly because of the caffeine in it. However, the quantity of caffeine in the supplement is not too much to cause jitteriness.

Some of the other energy boosters in this pre-workout for women and men include Beta Alanine, L-Arginine, Green Tea, Cranberry, and branched chain amino acids.

These ingredients provide energy and fuel for all kinds of workouts including hiking, weightlifting, cardio, CrossFit, swimming, and yoga.

In addition to providing energy, some of the above ingredients also provide additional benefits.

For instance, the green tea and the cranberry are natural antioxidants and therefore promote a vibrant health, while the Beta Alanine is a powerful and highly beneficial ingredient that promotes recovery.

Key benefits

  • Tastes great
  • Top pre-workout for women
  • Promotes vibrant health
  • Promotes faster recovery
  • Helps build lean muscle
  • Great for providing energy for all sorts of workouts
  • Does not cause jitteriness


  • The main ingredients include Beta Alanine, L-Arginine, Greet Tea, Cranberry, and branched chain amino acids.
  • They do not include harsh stimulants, artificial colours, or carbs.

6) Fitmiss Ignite

FITIMISS IGNITE is the pre-workout for females you need to ignite your workouts.

It is formulated with a good quantity of caffeine to provide you with an energy boost that will power you through short workouts.

FITMISS IGNITE also includes the magical Beta-alanine ingredient in its formula.

Beta-alanine is an amino acid that is known for boosting performance by reducing muscle fatigue and boosting endurance.

The amino acid is also known for boosting immunity, its anti-aging properties, and the fact that it is an anti-oxidant.

So it will really improve your overall wellbeing.

Beta alanine is also thought to play a role in weight loss.

However, it is not the main ingredient for weight loss in this pre-workout. That ingredient is L-Carnitine. It promotes weight loss by converting fat into fuel for energy.

This pre-workout product also includes Taurine and L-Tyrosine. These amino acids are known to improve body composition and to boost focus and drive.

In summary, FITMISS IGNITE will enhance your focus, improve your energy, give you fuel for intense workouts, improve your performance, enhance your wellbeing, and improve your body composition.

Key benefits

  • It tastes nice
  • A good pre-workout for females
  • Converts fat into fuel for intense workouts
  • Boosts endurance
  • Improves body composition
  • Tested by an independent party to prove safety
  • Perfect for those particularly looking to lose weight and improve performance
  • Great for daily use as it does not come with any serious side effects


  • Key ingredients include caffeine, amino acids (Beta alanine, Taurine, and Glycine) and L-Carnitine.
  • The supplement has been tested and proven not to contain banned or harmful substances.

7) Sheer Strength Labs Pre-workout

The Sheer Strength Labs supp is one of the strongest pre workout supplements available online.

Why do I say so? Because it is a blend of powerful and beneficial ingredients including a good amount of caffeine anhydrous for good clean energy.

What I love the most about this strongest pre workout supplement is the fact that it is made for women.

This means when using it you can expect good and female fitness results unlike when using supplements made for men.

I also love the fact that it is an extremely clean pre-workout supplement for women.

It is clean in the sense that it is 100% beneficial ingredients. No carbs, hidden ingredients, peanut, soy, gluten, dairy, binders, preservatives, or fillers.

So it is very unlikely for most women to experience any negative effects from using it.

With this women’s pre-workout you will be sufficiently energized during workouts to slim down to a better you or to tone up be sexy and strong.

It will definitely make achieving your fitness objectives more likely.

Key benefits

  • One of the best pre-workout supplements for women
  • Provides a good energy boost to power you through workouts
  • Using it does not result in a post-workout crash as is the case when using other supplements
  • It is a very clean supplement with no dairy, no gluten, no carbs, no preservatives, and no GMO; just 100% pure goodness
  • Made in the United States of America
  • Does not become addictive


  • The main ingredients in this pre-workout supplement include caffeine anhydrous.
  • This pre-workout supplement for women does not include carbs, preservatives, fillers, binders, dairy, soy, gluten, GMO, or any other harmful or unnecessary ingredient.

8) Naked Energy – All Natural Pre-workout

This women’s pre-workout is one of the purest and most powerful ever made.

It is purest in the sense that it is made with absolutely no fillers or binders.

Every single gram of it is full of useful ingredients that include vitamins, amino acids, calcium and creatine monohydrate.

Why do I think it is one of the most powerful women’s pre-workout?

Because it has got Beta-alanine and creatine monohydrate. Most pre-workout supplements don’t have these two important ingredients.

Beta alanine is an amino acid that is known for its boosting endurance, boosting immunity and boosting exercise capacity.

It work in this supplement is to make you an untiring beast in the gym.

Creatine monohydrate is a great source of power, energy, and strength. It helps to maintain your power and strength during intense exercises.

So whether you are into weightlifting, CrossFit training, or any other exercise that requires power and strength, this women’s pre-workout has got just the ingredients to provide you with both.

In addition to creatine monohydrate and beta alanine, this Naked Energy supplement also has other important ingredients such as caffeine (which provides continuous energy), vitamins (for proper wellbeing), and amino acids (for even more energy and lean muscle building).

In summary, if its manufacturer was to call it the “real deal,” they would be right.

Key benefits

  • One of the purest women’s pre-workout ever made; 100% pure and natural ingredients (no fillers)
  • One of the most powerful pre-workouts because it has creatine monohydrate and beta alanine
  • A healthy pre-workout with important vitamins and calcium
  • Perfect for providing energy, strength, power, and endurance
  • Made in the United States of America
  • Has no carbs, no sugar, and no artificial sweeteners


  • The main ingredients in this supplement include caffeine, L-Arginine, Creatine Monohydrate, Beta-alanine, calcium, folate, Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin C.
  • The ingredients do not include any unnatural, non-vegan, GMO, or filler ingredients.

9) Do Vitamins PurePump

Judging by the number of positive reviews, this Do Vitamins product has online, one can confidently say it is one of the best pre-workouts for women.

It is well-rated by many verified purchasers on Amazon and on several other online retailers.

In one word, I can describe the Do Vitamins PurePump pre-workout as a fuel.

The reason why is because it provides a good amount of clean and sustained energy from start to finish.

It does this because it is 100% full of useful and energy-giving ingredients. No garbage or filler ingredients in it.

The energy giving ingredients in this best pre-workout for women include caffeine, niacin, vitamins, Creatine Monohydrate, and BCAAs.

More useful ingredients in the ingredients list below.

The blend of ingredients used to make PurePump ensures that you have energy from start to finish. It also ensures that you maintain your strength and stamina throughout workouts.

In other words, it is just the kind of pre-workout drink for women many women athletes would naturally take because it has everything they need.

Key benefits

  • One of the best organic pre-workout supplements
  • Has absolutely no filters; just 100% good ingredients
  • Provides a good dose of energy and power from start to finish
  • Made in the United States of America by Do Vitamins
  • Perfect for both women and men
  • Has been tested and verified to be safe by an independent laboratory
  • It helps build lean muscle
  • It helps boost strength and endurance


  • The main ingredients include Vitamins B12, B6, B3 and C, Folate, Beta-alanine, L-Citrulline, Creatine Monohydrate, L-Arginine, L-Carnitine, BCAAs, and caffeine.
  • Although this is one of the best pre-workouts for women, it has vitamin B3 which may cause a niacin flush (temporary discomfort) for some users.

10) Rad. Natural Pre-workout Powder

This is a new pre-workout drink for women and also one of the best organic pre-workout supplements.

It utilizes pure, natural and wholefood ingredients to provide energy and power. It has got no gluten, no soy, and no GMO ingredient.

It also one of the best for women seeking to slim down as it has zero sugar, zero carbs, and zero calories.

This Rad. pre-workout energy powder is made specifically for women. This means it is better suited for women’s bodies than most of the pre-workouts out there.

You will, therefore, be able to achieve better results when doing cardio, CrossFit exercises, at the weight loss boot camp, or when pushing or lifting weights at the gym.

This female pre-workout is ideal for those seeking to lose weight. This is because it provides energy for long and intense workouts. It also has the ingredients to help you incinerate more calories and slim down as much as you want to.

It does all the good things above without causing jitters or nervous shakes. So it is a pretty decent new pre-workout.

Key benefits

  • Pretty good pre workout for women
  • It is blended only with the most powerful and beneficial natural ingredients
  • Provides good energy and power for all types workouts
  • Does not cause the petrifying post-workout crash associated with other supplements
  • One of the best organic pre-workout supplements; has no GMO or artificial ingredients
  • Made specifically for women
  • Promotes fat burning and weight loss


  • The main ingredients include Citrulline Malate, Beta Alanine, Creatine Monohydrate, Organic Coconut Water, Green Tea Extract, Vitamin B6, and Vitamin B12.
  • This female pre-workout does not have sufficient quantities of any ingredient to cause a post-workout crash.

Benefits: Why women should use preworkout supplements

If you are an athlete, you are looking to slim down, or you are just a regular girl who wants to keep fit, taking a pre-workout is probably one of the best gifts you will ever give yourself.

Why? Because of three main benefits/ reasons.

  1. Pre-workouts provide energy

Whether you are training just to keep fit, to lose weight, or to increase your athletic ability, you need energy to do it.

The best female pre-workout products have just the right ingredients to provide you with enough energy from the time you start to the time you finish your workouts.

  1. Increase power, strength, lean muscle mass, and endurance

Female power, strength, lean muscleIf you have hit a plateau in training and you feel as if you are not moving forward, get yourself a top pre-workout for women product.

The very best ones have blends of ingredients to help you improve your endurance, your body composition, your strength and power.

They will turn you into a she-bear in the gym in no time.

  1. Pre-workouts guarantee more significant gains

You may be making progress towards your fitness goals.

But did you know that the best pre-workout supplements for women are formulated to help you achieve some of those goals faster.

For instance, quite a number of new pre-workouts have got L Carnitine to help women lose weight faster. Others also have BCAAs to help women improve their body composition faster.

Vital pre workout natural ingredients

Most premium quality pre-workouts for women have got roughly the same ingredients.

One of the most vital ones is usually caffeine. It is often added to improve energy levels.

Other important include vitamins and BCAAs. They are usually added for more energy and to help build a lean body mass.

Other important ingredients include L Arginine and L Carnitine. The former improves strength, endurance and recovery, while the latter primarily promotes weight loss.

Any difference between men and women pre-workout supplements? How to spot the differences?

Well, there is a big difference usually in the ingredients.

Men’s pre-workouts are for men and women’s pre workouts are for women. This may seem like I am stating the obvious but it is not.

What I mean is that a men’s pre workout products are made with men’s bodies and fitness goals in mind. While women’s pre-workout supplements are made with women’s bodies and fitness goals in mind.

So you will find that most men’s pre-workouts provide energy and muscle growth. In contrast to most women’s pre-workouts that will provide energy and natural weight management.

So if you want the results usually gotten by men, go for men’s pre-workouts. And if you want women’s or more feminine results, then you should go for women’s pre workouts.

The difference is usually in the name, the labelling, and the ingredient’s list. The name usually says directly whether a product is for men or women or both.

The labelling is usually pinkish for women’s supplements. So the colour of what you want to buy may be a good indicator. But always confirm.

Lastly, the ingredients list. If there is a weight loss causing ingredient in a pre-workout supplement’s ingredients list, then you can be half sure that it is meant for women.

Where women should get pre-workout supplements today

There are many places from which women can get quality pre-workout supplements today. The best places are online because they are more convenient to buy from and generally cheaper.

Of the many online retailers from which women can buy supplements, the very best one is Amazon.com.

It is the very best one because it remains one of the cheapest, fastest, and most convenient places to buy products from.

Moreover, you are unlikely to find sellers selling poor quality goods on the retailer.

So always get your pre-workouts from them if you want value for your money.

Best pre workout for women: Questions and Answers

Look below for answers to various queries and concerns about the best pre workout for women products we listed above…

Q: Can Preworkout cause weight gain?

This is very unlikely.

Most of the top strongest pre workout for women are specifically blended with ingredients to help with natural weight management. So they will help you lose weight; not the opposite.

Q: Which would you suggest the strongest pre workout drink?

A tough one to answer, as most top brands mentioned above complement each other and all standout.

However I recommend both Blackwolf Workout TRAIL 100% designed for the fitness girl in mind. Check it out here.

We also should mention VINTAGE BLAST Pre-workout by Old School Labs. I say this because it is one of the safest and strongest pre workouts ever made.

Q: Which is top pre-workout for weight loss brand?

There are several in the list above.

BlackWolf Trail Pre-workout Formula for Women, RSP AminoLean – All-in-One Pre-workout, and Rad. Natural Pre-workout Powder.

Q: Does pre-workout make you crash?

Some have a lot of caffeine hence they do, while others do not have hence they do not make people crash. .

Q: Is it OK to drink pre-workout without working out?

Generally yes.

Most brands are formulated to provide energy for not only exercise but also for daily activities. So they are unlikely to cause you any harm when you take them without training.

Q: Is a pre-workout meal necessary?

Not necessary but good if you want energy throughout your workout and if you want better results faster.

Q: What should you not eat before a workout?

A very heavy meal because you will end up puking.

You should also not eat whole grain bread, cruciferous veggies, legumes, leafy greens, and raw seeds. These foods are either too slow to digest or cause discomfort during workouts.

You should go for a banana, a smoothie, a yoghurt, and/ or a female pre-workout drink.

Q: Is it bad to drink pre workout on an empty stomach?

Not really.

The best pre-workouts for females are made of pure and wholefood ingredients. They can be taken on an empty stomach or any other way you prefer.

The ideal way to drink pre-workouts is by mixing them with a smoothie so that you consume them together for more fitness benefits.

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