BSN True Mass Review

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BSN True Mass ReviewPutting on extra weight, particularly when under a strict training regimen, could be a bit difficult.

Anyone who trains hard can attest to this.

BSN True Mass is an effective weight gainer supplement that utilizes a range of superior proteins, fats, and carbohydrates to help you ingest considerable quantities of calories in a nutritious and delicious manner on a day-to-day basis.

This weight gainer supplement contains a blend of five different superior proteins.

Each of these proteins has different rates of digestion and absorption.

These varying digestion and absorption rates help to spike the levels of amino acids in your blood, whilst keeping your muscle tissues fed for longer duration thanks to the slower digestion of proteins, as well as the accompanying fats and carbs.

What is in BSN True Mass Protein?

Below are the featured ingredients:

  • Protein blend containing whey protein concentrate egg albumen, glutamine peptides, milk protein isolate, and calcium caseinate;
  • Creamer;
  • Soy lecithin;
  • Maltodextrin;
  • Polydextrose;
  • Flavoring;
  • ThickenersSalt;
  • Color.

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What are its benefits?

If you are looking to put on significant amounts of lean muscle, then purchasing BSN TruMass Protein will massively help you.

First and foremost, it allows you to conveniently and quickly ingest hundreds of calories without necessarily having to consume a solid meal.

Instead of having to prepare some rice and chicken, just prepare your BSN shake and there you have yourself a meal replacement to provide your body with what it requires to recover and also grow.

The protein blend featured in BSN True Mass is one of its defining characteristics given that it mixes five different kinds of protein instead of just depending on one or two proteins.

Glutamine peptides and milk protein isolate are fast digesting.

They quickly pass through the gut and supply the body with the essential amino acids in a short while.

And you, of course, do not want an abrupt spike of amino acids that is then followed by a quick drop of the same. This will have you feeling hungry in just a matter of minutes.

That is where calcium caseinate and egg albumen come in. Slow and moderate digesting proteins like calcium caseinate and egg albumen create a trickle effect.

Casein is an interesting protein. It forms some sort of gel in the stomach that allows for protein to be slowly released into the bloodstream to offer a continuous supply of the essential amino acids.

What’s more, the medium-chain triglycerides are a great source of extra calories. They are efficiently processed by the body, which makes them less likely to be stored as fat in comparison to other kinds of saturated fats.

The included creamer formula works significantly improve the texture and taste of the shake.

How and when should it be taken?

According to the recommendations of the manufacturer, you should mix three scoops of the powder with 16 ounces of cold water.

The amount of water used can, however, be adjusted based on your preferred consistency.

Take two to four servings daily or as needed depending on your caloric or protein needs.

And to increase the caloric or protein content of your shake, you could try mixing BSN True Mass using milk and not water.

What are the available flavors?

BSN True Mass is available in five flavors:

  • Vanilla ice cream
  • Strawberry milkshake
  • Cookies and cream
  • Chocolate milkshake
  • Banana

Trumass Protein: Does it really work?

Yes. It works.

BSN True Mass ReviewBSN True Mass indeed matches the hype. It does what it says it does.

Apart from increasing your strength levels in the gym, this gainer supplement also helps you to gain extra mass without necessarily having to consume lots of food.

All you need to do is to mix a serving of the supplement with water or milk and drink it up.

However, note that this weight gainer supplement should not be used by breastfeeding or pregnant women. It should also not be used by people under 18 years of age.

Also, remember to consult with your physician or doctor before using this BSN supplement if you are presently on any prescription drugs or are suffering from a pre-existing health condition.


This is a great supplement for intermediate or beginner gym goers that are having some trouble gaining mass. Its blend of ingredients works together to ensure that you get your desired results.

However, it is not advisable to completely rely on weight gainer supplements or meal replacement shakes. You still have to ensure that most of your diet is made up of healthy whole foods.

Apart from that, BSN True Mass is an effective weight gainer supplement that delivers a high amount of calories and protein at a great taste.

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