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Armchair
Yoga provides a safe, seated fitness
routine for people interested in
increasing aerobic capacity and overall
body strengthening, stretching and
relaxation. This type of exercise is
recommended by doctors, physical
therapists, nutritionists and other
health educators for people who need to
limit vigorous physical activity because
of preference, lifestyle, age or
disability. Because Armchair Yoga
includes stretching as well as abdominal
breathing, it is an excellent method for
lowering blood pressure, increasing
stamina, muscle tone, flexibility,
coordination and a sense of well being.
According
to Marcia Garrell, MSW, Executive
Director of the Golden Slipper Center
for Seniors, many seniors often sit much
of the day, typically because they're in
pain, or are afraid they may fall if
they try something physically demanding.
However, because movement is important
to help reduce pain and promote fitness,
exercise programs such as Armchair Yoga
are becoming increasingly popular.
Armchair Yoga gives seniors a viable
exercise alternative to help them stay
healthy and move in a safe way.
Armchair
Yoga is also an excellent way for
expectant mothers, particularly those
who have physical restrictions, to
prepare for birth. During pregnancy, the
breathing and body awareness can help
you stay connected with your changing
body as well as improving your current
physical health. In addition, Armchair
Yoga effectively enhances the relaxation
and stress reduction that is so
necessary for mothers-to-be.
If you
aren’t ready or able to participate in
an organized class, or you are hesitant
to join a class already in progress, a
video or online yoga program can be just
as beneficial. In fact, videotapes,
audiotapes and yoga online are all great
ways to learn yoga. Yoga online
resources include everything from class
information, to “posture of the week”,
to peer support to spiritual guidance
and inspiration.
In
summary, even if you have physical
restrictions, you can learn how movement
can be applied to therapeutic change and
personal transformation with the regular
practice of yoga.
Note:
Always consult with a professional
health care advisor before beginning any
physical fitness program.
If you
have questions or need further
information, please contact Slimtree at
contact@slimtree.com. |
