-
Physical activity need not be
strenuous to achieve health
benefits.
-
Men
and women of all ages benefit from a
moderate amount of daily physical
activity. The same moderate amount
of activity can be obtained in
longer sessions of moderately
intense activities (such as 30
minutes of brisk walking) as in
shorter sessions of more strenuous
activities (such as 15-20 minutes of
jogging).
-
Sedentary people who begin physical
activity programs should start with
short sessions (5-10 minutes) of
physical activity and gradually
build up to the desired level of
activity.
-
Adults
with chronic health problems, such
as heart disease, diabetes, or
obesity, or who are at high risk for
these conditions should first
consult a physician before beginning
a new program of physical activity.
-
Try to
workout regularly, create a routine
and make it a part of your daily
lives.
-
Have
fun and enjoy exercising by choosing
something you enjoy like yoga,
pilates or aerobics.
-
Reduces feelings of depression and
anxiety.
-
Reduces stress and promotes
psychological well-being.
