Bookmark for PC | Bookmark for Mobile Device | Put This Search on Your Web | Contact Us  
Online Workout Programs
The Broadband Gym
Search your Calories while eating-out:
Food Name:
Search by: Retailer/Manufacturer | Mobile Version


Rating: Beginner
20 Minutes

Toning Stamina
Weight Loss   Stretch
Balance Vigorous

Click here to go back
to the Video List

For best performance we recommend AOL customers use Internet Explorer 5.5 or above.




Step Up to the Fitness Plate With Basic Step Aerobics

To step or not to step—that is the question. Step aerobics is a great workout and we’ve got the step aerobics videos to prove it! Even if you’re not coordinated, you can still get a great high-calorie-burning workout with our featured step aerobics videos. What is step aerobics? The step itself is a raised platform. There are usually risers on the side that you can adjust to make it more challenging. And that is essentially the entire principle of step aerobics: going up and down stairs. Don’t worry if you’re not ready to put on a pair of spandex and brave your local step aerobics class. Thanks to Slimtree—you can learn and perform basic step aerobics in the privacy of your own home. Our step aerobics instructor has been teaching aerobics for 14 years and is extremely passionate about fitness. Step up your fitness routine with step aerobics videos! All you have to do is log on and start burning calories. It’s that easy! Take a look at one of our sample exercise videos and sign up with Slimtree, today!

Yoga - not just for women
Fitness Glossary
Exercise: Definition and
Age & Working Out
Why Women Need to Exercise
The differences between anaerobic and aerobic workouts
What is Pilates? How did
 it start?
What are the risk if you don't exercise
10 Golden Rules for Experiencing the Ultimate Workout
Armchair Yoga - What is It?
Benefits of Online Workouts
Stress? Start an exercise program.
Exercising and your Wallet: What you should know
Fitness Facts and Myths?
How many calories am I burning?
Eating the right food and maintaining good eating habits
Proper Nutrition on the road?
Why some diets don't work?
Organic Food and The Health Benefits
How Organic Food effects the Environment
What does “Certified Organic” mean
What does the label mean?










The consumer health information on is for informational or educational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult a physician before starting any exercise program or Fitness Video.
 On using the website/content you hereby agree to the Terms and Conditions of use.

The products and the claims made about diet Pills or any specific products on this website have not been evaluated by the U.S. Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.

Bookmark | Casting Call | Terms and Conditions of Use | Privacy Policy | About Us | Contact Us

Copyright © 2005 -2006 SlimTree, Inc. All rights reserved.